personal Finance
Together we Help You:
Pay less for services you already use or find alneratives.
Achieve peace of mind with your finances even if your income is low
Apply for government programs if you qualify
Have a healthy relationship with your finances
Increase your financial literacy to make more money and protect your assets
Reduce your desire for unimportant, void-filling, impulse purchases
Develop conscious spending habits
Become a value-oriented shopper
Get out and stay out of debt
Reduce monthly expenses
Automate your savings
Automate your bill pay
Financial Upgrade
The table below is the path I walk my clients through when guiding them on this journey to heal their relationship with money.My approach is flexible & meets clients where they're at. If clients feel inclined to make drastic changes. They can still do so within this frame.My goal is to create sustainable change that will stick with the client for the rest of their life.
| Stages | Goal | Amount |
|---|---|---|
| Overview | Understand Financial Picture | N/A |
| Expenses | Reduce Expenses | N/A |
| Budget | Set an intention | N/A |
| Automation Pt. 1 | 1 month of fixed expenses | N/A |
| Conscious Spending | Follow the budget using digital envelop system | N/A |
| Deals | I can show you all the ways I know how to save even more money on everything that I buy | |
| Automation Pt. 2 | 1 month of variable expenses | N/A |
| Mini Emergency Fund | This will prevent you from taking on debt and helping you in case something happens. | $1,000 |
| Payment for Financial Upgrade | Once you hit the milestone of complete automation, conscious spending and having a buffer for emergencies. I will accept payment after you saved up the full amount. | $2,100 |
| Milestones | Celebration goals for hitting $ milestones | N/A |
| Debt Pay Off | All extra money will be put towards paying off debt automatically each month. | N/A |
| Points/ Cash Back | Saving extra money through regular spending | N/A |
| 3-6 Month Emergency Fund | Build an emergency fund in a high-yield savings account | N/A |
| Retirement Accounts | 401K + Roth IRA Education | N/A |
| Assets & Diversification | Asset class, multi-currency, dual-citizenship education, Business etc. | N/A |
| Career | Increase earnings education | N/A |
| Future | Craft a vision of the future & how much $ is needed to make that come true | N/A |
If you're interested in healing your relationship with money, I would be honored to help you through this journey.As you saw, the price for this coaching service is $2100, but you don't make any payments until you hit a few major milestones.Clients report feeling better about their finances after just 1 session, and that feeling grows the further we go into the program.I'm currently gathering data. Once that information is ready, I'll share that with the public.
marketing
I help you with:
Making sure you structure your business in a way that is sustainable for you
Avoiding common small business mistakes
Avoiding industry leaches
Starting Passion Projects
Business & Finance Terminology
Marketing Fundamentals
Social Media best practices
Tech & software required to produce any type of content
Brand Deals
Negotiation Skills
Education on Revenue Stream Opportunities
Resume
Current Roles
Marketing Director @ Bootstrap Compost
Chief Marketing Officer @ SplitTab
Passion Projects
Founder & Co-Producer @ Eat, Sleep, Dance, Repeat.
Mental Health
Resiliance
Improving our mental health is a lifelong mission of mine.In addition to the content you can find on my socials and IRL experiences.I have a few services I provide and I share resources from professionals, and trusted sources right here on my website.
Mental Health
Resources
Coaching
Holistic Health
We identify and deconstruct the challenges that hinder you from being and achieving what you want.Together we’ll make a plan, I’ll be your #1 fan. I’ll support you every step of the way on your journey to personal transformation. I got your back 💞.I highly recommend that we pair this up alongside therapy.
Speaking
Inspire Action
If you're looking to uplift your community, inspire your employees to take their work to the next level, empower your youth, or get your team ready for the season.I can do more than inspire a crowd. I can take that inspiration and turn it into action.
Facilitating
Team Building
I curate safe spaces and facilitate exercises that encourage people to be vulnerable and explore their minds, body, emotions, and exchange with one another.I also equip my attendees with tools and information that they can use to assist them during challenging times in their personal and professional lives.The workshops I facilitate always have the attendees coming out with more insight, clarity, and trust within themselves, their peers, and their community.
Dance
Mind + Body + Soul
My long-term vision for dance is as follows:To instill longevity and sustainability in the minds of all dancers. What do I mean by that?Providing dancers with the education and resources required to dance well into old age with fewer injuries.As well as protect people's love for dance by educating them on the importance of boundaries and things to be aware of when navigating this world.
Dance Inquiries
Please fill out the form below.
Inquiries
Let's work together
Please fill out the form below for any requests you have.
Drop-In Classes
Sometimes I teach classes at Firebeat Ballroom StudiosCheck out our website for more info
Mentor Month
A 4-part workshop series designed to equip you with emotional, mental, physical, and spiritual tools to help bring consciousnesses, clarity, community, conviction & courage into your life.Registration opens in DecemberComing in January 2021
Project #2
Manifestation Mondays
New texts every Monday designed to help you focus on building healthy habits & an unshakeable value system to keep you grounded during challenging times.
Project #3
Trust The Process
We dive deep & share the thought process & emotions behind the moments & stories that make us who we are.*Season 2 premieres in December *
Project #4
Real Talks
It's basically a live version of Trust The Process.Returning in December
Project #5
Dumpling Diaries
I believe being vulnerable is important. This is a place where I share my RAW, unfiltered personal thoughts, feelings & stories.
Project #6
VK & Friends
A video reaction channel where I react to KPop videos with my brother & friends/ family.
Patreon
Support + Rewards
You can support Power Moves Only for as little as $1 a month & receive exclusive content in return for your patronage.
Podcasts
Dumpling Diaries
Project #3
Trust The Process
Project #4
Real Talks Livestream
Project #5
The Blockast
Project #6
Project #5
Watch it live here
Twitch
Previous Episodes
Also available here:
YouTube
Podcast
Health & Wellness Coaching
If you're looking to improve your health, start or grow your small business, develop unshakeable motivation, create stronger connections with others, better manage your finances, or further develop your emotional intelligence.I'm thrilled to extend to you my support and help you create an actionable plan.I will be walking alongside you while we execute your vision to be a better and brighter you so that you can achieve your personal goals.
Coaching Client Resources
Clients whom sign up for one on one coaching receive all the following benefits after their free trial period.
Pricing & Billing
Book a FREE first-time consultation & get 6 FREE hours of one on one sessions with me to see if we make a good team. This is a trial period and requires no financial commitment. Tap here to request an appointment.
Group Coaching
$100 per month for 7+ hours worth of group coaching & all the benefits listed above excluding one on one coaching.
+ 4 months of group coaching
1 on 1 Coaching
$80 per hour = $960 Tuition
Payment Plan option is flexible & affordable.
+ 8 months of group coaching
1 on 1 Coaching
$70 per hour = $1680 Tuition
Payment Plan option is flexible & affordable.You save $240 with this plan.
+ 1 year of group coaching
1 on 1 Coaching
$60 per hour = $2160 Tuition
Payment Plan option is flexible & affordable.You save $720 with this plan.
+ 16 months of group coaching
1 on 1 Coaching
$50 per hour = $2400 Tuition
Payment Plan option is flexible & affordable.You save $1440 with this plan.
Community Classes
A monthly community class pass is offered exclusively to Power Moves Only Coaching clients to assist them on their journey to healing and maintaining their personal health and goals. If you're interested in finding out more you can tap here.
The Block Collab
Portsmouth, NH
Vattana Thach
MA + NH
My Recommendations
Any product or service I recommend I have personally used myself and I believe is worth your investment.All of my recommendations are meant to improve your overall health or save you some money.
Footwear
Barefoot Shoes
Why barefoot shoes are the obvious choice over modern shoes.As explained by Feelgrounds and Vivo
Feelgrounds
Barefoot
Supplements
The first company I experimented with and they're excellent. I switched to Onnit because the Total Human line covers all the bases and makes doing so affordable.
Books
There are 3 ways you can get books.
1.) You can borrow free physical, digital, or audio copies of these books if they're available at your local library.2.) You can buy them used and sometimes new and cheaper on eBay, Thriftbooks, or Better world books.3.) Or good old amazon. If you choose to tap the "Buy it here" button underneath my book recommendations, it will take you to Amazon.My amazon links and thriftbooks links are affiliate links which means I make a tiny amount of money if you buy the books through my link. It does not cost you anything extra.
Payment & Donations
Workshop Payment
Donation Page
I accept one-time & recurring donations via card, crypto and the most popular p2p apps.
Sponsor clients
Ko-Fi
One-Time
Receive Perks
Patreon
Recurring
Ko-Fi donations triggers in-stream notification
Support For Free
If you have an Amazon Prime account, you can support me at no extra cost to you.Tap the Amazon Prime logo and I'll show you how.
Sub to my Channel ➡️
Amazon Prime
One-Time
Twitch.tv/vattana_thach
Twitch
One-Time/ Recurring
You can subscribe to my channel once every month for FREE.
Twitch subscriptions triggers in-stream notification
One-Time Donation
Cash App
Venmo
Crypto.com
Cryptocurrency
Card/ Crypto
Paypal
Streamelements
Zelle
Streamelements triggers in-stream notification.
Prize Wheel
Prize Details
- 1 month of group coaching ($100 value)
I offer group sessions in-person and online where we can discuss our goals, come up with strategies, review our progress and receive some support and accountability to help you achieve your goals.- Event Pass
I create community-focused events that bring arts, culture, healing, education, and opportunity to all the attendees. You will be granted one free pass to any event Power Moves Only hosts.- Private Dance Lesson
Whether you're a beginner or an experienced dancer. I can help you get more comfortable with moving your body or pass on some of my wisdom since I've been dancing for 12 years.- 1 Hour Business/ Career Consultation ($100 value)
If you're a small business, have ambitions of starting your own business. I'm confident I have insight for you that could be helpful.- Guest Performance/ Speaker
I can dance and/ or speak at your event for no fee. (Excluding travel & accommodation fees)- Shout Out
High-quality social media shout-out that will be filmed by us that will go on our Instagram & Facebook story.- Tarot Card Reading
An energy-based reading practice that may give you some insight or clarity around your thoughts, feelings, or situation.- Lunch
We can grab lunch, on me. Two souls connecting over a nice meal (:
Manifestation Mondays
Here is a sample
- Entry #1
- Entry #2Previous entries can be found on my Patreon.
Why?
I want to help people build positive habits so they can manifest the life they want. Plus I love writing.
HOW?
I send out an original piece of writing to your phone every Monday.
WHAT?
New texts every Monday designed to help you focus on building healthy habits & an unshakeable value system to keep you grounded during challenging times.Text me letting me know you'd like to subscribe to this series. It's totally free. (978) 913-8634
purpose
My intent with this project is to help people focus on what truly matters to them so they can become the person they are meant to be.I have brainstormed 24 themes that I will be writing about for the next 2-3 years or so.I will be sharing stories, insight, and data to help convey powerful concepts that I hope my readers/ listeners will consider taking to heart.I hope I can empower people to improve the quality of their life.
Mentor month
Why?
Selfish: I love the entire process of crafting & teaching a workshop.
Selfless: I want to help people build a life they won't regret.
HOW?
I'll be taking a holistic approach. I will cover things such as:
- meditation
- breath
- stretching
- working out
- building self-awareness
- building conscious relationships
- effective communication tools
- risk tolerance
- empathy
- habit hacking
- vision board
- trauma
- dance
- honesty
- accountability
- self-esteem
- courage
- financial literacy
WHAT?
A 4-part workshop series designed to equip you with emotional, mental, physical, and spiritual tools to help bring consciousnesses, clarity, community, conviction & courage into your life.Registration begins in December. Workshops begin in January.Space is limited
WHere?
Pure Movement Holistic Health Center - Dracut, MA
Planet Dance & Fitness - Lowell, MA
The Block - Portsmouth, NH
Unified Creature - Manchester, NH
purpose
I have taught dance for 11 years. I have mentored many students & many friends. In 2019 I shifted my professional work to coaching.I have found that we all struggle with "invisible beliefs". Our fears, most of which are deep traumatic incidents from childhood, keep us trapped in our minds. Which shapes our view of the world & the reality we live in.Which in turn gives us chronic anxiety that can sometimes lead us to depression.Distractions, unhappiness, lack of fulfillment, destructive behaviors, bad habits, poor coping methods end up being the result we are left with, and most of the time the feeling of no way out.When all of that goes left unchecked, that could all eventually lead to chronic health problems.I don't like that.I work with kids and I see how all of these things start young. Everything starts at home, on the phone, and in the education system.This is one of the ways I hope to empower people to search for true meaning and purpose in their lives.
Coaching
The 4 Pillars
Accountability & SUpport
The purpose of a wellness coach is to help you get clear on your goals and provide support and accountability so you can achieve and sustain those goals.
Not Sure If Coaching Is For you?
Schedule a consultation with me. Email: PowerMovesOnly.gg@gmail.com.
Why do I coach?
It's fulfilling to improve the quality of life for another person. To me there is nothing greater.
How Do I Do It?
When I work with you, I get to know who you are, your goals, and your challenges. This is vital because we all have different learning styles, triggers and ways of operating day to day.It's very important that I meet you where you are mentally and emotionally in your life, instead of overwhelming you with information or techniques.We co-create a safe space for you to be vulnerable, authentic, and brave.When appropriate, we identify behavioral patterns that stem from traumatic events (most of which come from childhood) unless you already know with the help of a therapist.From there we co-create a plan & I hold you accountable. I do this compassionately with unshakeable conviction.We work on getting to the root of each problem while co-creating protocols to help you heal & create better self-empowering habits.
What is coaching and who is it for?
Coaching is a unique relationship where I use my expertise to help you build the life you want.I'm basically the best accountability partner in the world who's got your back every step of the way 😉I recommend a coach if you want to optimize your performance in any particular category.My favorite singer Tori Kelly has a vocal coach.
My favorite boyband of all time, BTS has teachers & coaches.
My coaches Cynthia Garcia, & Dabness Lee have a coach.
Is coaching a replacement for therapy?
Nope, our scope of practice is fundamentally different although I couldn't tell you how many times I've heard "you should become a therapist".But similar to therapy, you've got to find the right fit for you.Fortunately, you can get to know me and have a sense for my abilities through my content, hangouts and workshops before making this commitment.I also am building relationships with therapists, teachers, and coaches across every industry so that I can best point you in the direction you feel you need to go.I love what I do and I am great at it, but it doesn't mean I'm for everyone. I have no problems recommending you to another coach.
My Commitment
I am constantly educating myself through online self-study, certification programs, mentors, workshops, stories, personal experience, coaches, books & documentaries.
contact
You can message me on any of my socials or email me at PowerMovesOnly.gg@gmail.com if you'd like to book a free consultation or for any inquiries.
Credentials
- Studying at the Institute of Transformational Nutrition
- Client & mentored at Pure Movement Holisitic Health Center
- Teaching dance professionally for 10+ years at various studios
purpose
I have taught dance for a total of 14 years. I have mentored many students & many friends. In 2019 I shifted my professional work to coaching.I have found that we all struggle with "invisible beliefs". Our fears, most of which are deep traumatic incidents from childhood, keep us trapped in our minds. Which shapes our view of the world & the reality we live in.Which in turn gives us chronic anxiety that can sometimes lead us to depression.Distractions, unhappiness, lack of fulfillment, destructive behaviors, bad habits, poor coping methods end up being the result we are left with, and most of the time the feeling of no way out.When all of that goes left unchecked, that could all eventually lead to chronic health problems.I don't like that.I work with kids and I see how all of these things start young. Everything starts at home, on the phone, and in the education system.This is one of the ways I hope to empower people to search for true meaning, fulfillment and purpose in their lives.
Trust the process
Available On:
Monthly Donors
via Patreon
$10
Marnith Komsonkeo
Derrick Coleman
$5
Brendan Falsey
Kara Danas
$3
Jeffrey Jean-Philippe
Michelle Mailloux
$1
Katherine Lissette Ortiz Delgado
Rady Pheng
Jessica Srey
Meg Smith
Transformational Coaching
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